Natural Relief for PMS and Cramps
For many women, the days leading up to their period can bring mood swings, bloating, irritability, cravings, and painful cramps. It’s no surprise that the search for natural period relief has led many to reconsider traditional remedies. One such solution, used in Indian households for generations, is sugarcane jaggery, a wholesome, unrefined sweetener rich in essential nutrients.
Unlike refined sugar, pure sugarcane jaggery is more than just a sweet treat. It holds centuries of Ayurvedic wisdom and modern-day nutritional science in every golden chunk. Not only does it help satisfy those notorious PMS sugar cravings, but it also delivers vital minerals that may support smoother menstrual cycles and period pain relief.
In this article, we’ll explore why sugarcane jaggery is becoming a go-to option for women looking to ease PMS symptoms naturally, how it works in the body, and how to choose the best jaggery for health from a trusted source like Two Brothers Organic Farms Amorearth Jaggery.
What is Sugarcane Jaggery?
Jaggery is a traditional unrefined sweetener made from sugarcane juice, slowly cooked down to a thick, syrupy consistency before being solidified into blocks. Unlike white sugar, which is stripped of all nutrients during refining, jaggery retains its natural molasses, minerals, and flavor.
The result? A nutrient-dense food with a deep caramel taste and a long-standing reputation as a healing agent. In India, jaggery has been used to support digestion, detoxify the liver, warm the body, and, yes, ease menstrual discomfort.
Among the many types of jaggery available, sugarcane jaggery stands out for its rich iron content, magnesium, potassium, and antioxidants, all of which are important for women’s hormonal balance and menstrual health.
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Nutritional Profile That Supports Menstrual Health
Let’s take a closer look at why sugarcane jaggery may be especially beneficial during menstruation. Unlike white sugar, which offers empty calories, jaggery is packed with micronutrients. Some key components that play a role in PMS and cramp relief include:
Iron
Iron is crucial for maintaining healthy hemoglobin levels. During menstruation, many women experience a drop in iron, especially if they have heavy bleeding. Jaggery helps replenish iron stores naturally, preventing fatigue and lightheadedness.
Magnesium
Magnesium is known to relax muscles and reduce cramping. It's often recommended as a supplement for period pain relief, but jaggery contains it naturally, making it easier to digest and absorb.
Potassium
This mineral helps regulate fluid balance and reduces bloating, a common PMS complaint. Potassium in jaggery also supports heart health and muscle contractions.
Antioxidants
The molasses in sugarcane jaggery is rich in antioxidants that help reduce inflammation, which plays a role in cramping and mood swings.
Consuming jaggery regularly, especially in the week leading up to your period, can help balance these nutrients in the body and provide natural period relief without the side effects of medication.
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How Jaggery Helps with PMS Symptoms
One of the biggest perks of jaggery is its ability to address both physical and emotional symptoms of PMS holistically. Here’s how:
Reduces Cramping and Muscle Tension
Thanks to its natural magnesium and anti-inflammatory compounds, sugarcane jaggery may help relax uterine muscles and reduce the intensity of cramps. Its warming nature also improves blood flow, easing abdominal discomfort.
Improves Mood and Energy Levels
Feeling sluggish or down before your period? That could be due to low serotonin or iron deficiency. Jaggery boosts energy levels naturally and helps the brain release feel-good hormones like endorphins, improving mood without relying on caffeine or sugar rushes.
Eases Digestive Issues
PMS often comes with bloating, constipation, or irregular bowel movements. Jaggery aids digestion by stimulating digestive enzymes and improving bowel function, leading to a more comfortable period.
Curbs PMS Sugar Cravings
Craving sweets during your cycle is common. But instead of reaching for processed sugar, pure sugarcane jaggery offers a healthier alternative that satisfies your cravings and nourishes your body at the same time.
How to Use Sugarcane Jaggery for Best Results
The best part about jaggery is its versatility. You don’t need to make drastic changes to your diet to incorporate it. Here are a few simple ways to include Two Brothers Organic Farms Amorearth Jaggery into your daily routine during PMS:
1. Add to Herbal Teas
Stir a small piece of jaggery into warm ginger or chamomile tea. It adds a pleasant sweetness and boosts the calming effect of the herbs.
2. Jaggery with Warm Water in the Morning
This simple Ayurvedic remedy helps with digestion and detoxification. Drink a small piece dissolved in lukewarm water on an empty stomach a few days before your period starts.
3. Pair with Roasted Seeds or Nuts
Mix jaggery with roasted sesame or flaxseeds, both known to support hormonal balance, for a tasty, energy-boosting snack.
4. Bake into Healthy Treats
Substitute jaggery for sugar in muffins, granola bars, or energy bites for a more nutrient-dense option.
Consistency is key. Start adding jaggery to your routine about 5 to 7 days before your expected period and continue until the symptoms ease.
Choosing the Right Jaggery: What to Look For
Not all jaggery is created equal. Many commercial brands use additives, coloring agents, or artificial sweeteners to enhance appearance and shelf life. When shopping for the best jaggery for health, here’s what to keep in mind:
Pure and Organic
Look for pure sugarcane jaggery made without chemicals or preservatives. Organic certification ensures that the sugarcane used is free from pesticides and harmful fertilizers.
Traditional Processing
The best jaggery is made in small batches using traditional methods. At Two Brothers Organic Farms, jaggery is slow-cooked in iron kadhais, which helps retain all the essential minerals and nutrients naturally present in sugarcane.
Texture and Color
Pure jaggery usually has a golden to dark brown color. If it looks unnaturally yellow or feels too hard, it may contain additives.
When you buy organic jaggery from a trusted brand like Two Brothers, you are investing in your wellness with every bite.
FAQs
Is sugarcane jaggery better than sugar for PMS?
Yes. Unlike refined sugar, jaggery offers essential nutrients like iron and magnesium that can reduce PMS symptoms while satisfying sugar cravings in a healthy way.
How much jaggery should I eat during PMS?
A small piece (about 5 to 10 grams) once or twice daily is enough. Too much can spike blood sugar, so moderation is key.
Can jaggery help with hormonal acne?
While not a direct cure, the antioxidants and minerals in jaggery may support hormonal balance, which can indirectly reduce acne flare-ups during your cycle.
Can I consume jaggery during periods?
Absolutely. Many women find jaggery helpful during their period for boosting energy and easing cramps. Just avoid it if you have gestational diabetes or are monitoring your sugar intake closely.
Conclusion
When it comes to managing PMS naturally, sugarcane jaggery is more than just a sweet indulgence, it’s a functional food that works in harmony with your body. From supporting period pain relief to curbing cravings and easing bloating, it offers gentle but effective relief through its rich nutritional content.
If you’re looking to embrace a more natural approach to menstrual health, switch out refined sugar and processed sweets for pure sugarcane jaggery. Choose a trusted product like Two Brothers Organic Farms Amorearth Jaggery to ensure you get the highest quality nourishment in every bite.
So the next time PMS knocks on your door, reach for something that’s as comforting as it is healing. A warm piece of jaggery may be the sweet relief your body has been craving all along.
