Cashew Nuts

1. Cashews are packed with nutrients like vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, and antioxidants.
2. They contain protein and dietary fiber, aiding in muscle repair, promoting a feeling of fullness, and supporting digestive health.
3. They provide essential nutrients beneficial for bone health, cognitive function, and overall immune support.

A nutritious snack to munch on during any time of the day. Cashews can be ground and added to curry masala for a thick delicious gravy or used to make a variety of Indian sweets.

Store cashews in an airtight container or resealable bag in a cool, dry place away from direct sunlight.