South Indian Poha Upma Recipe

Time to cook

15-20 minutes

Difficulty

Easy

Preparation time

15-20 minutes

Ingredients

Poha (flattened rice)

2 cups tbsp

Oil

1 tbsp tbsp

Asafoetida (hing)

¼ tsp tbsp

Mustard seeds

1 tsp tbsp

Cumin seeds

1 tsp tbsp

Black urad dal (split)

1 tsp tbsp

Chopped onion

1 finely tbsp

Chopped green chillies

2 finely tbsp

Finely chopped ginger

1 inch tbsp

Curry leaves

tbsp

Turmeric powder

¼ tbsp tbsp

Salt to taste

tbsp

Lemon juice

1 tsp tbsp

Roasted peanuts

2 tbsp tbsp

Finely chopped coriander leaves

tbsp

Step-by-step instructions to cook Poha

Prep

Rinse the poha under running water until it becomes soft. Drain the water completely and set it aside.

Cooking

Heat oil in a pan on medium heat.

Add asafoetida, mustard seeds, cumin seeds, and black urad dal. Let them splutter.

Add finely chopped onions, green chillies, ginger, and curry leaves. Sauté until onions turn translucent.

Serving

Garnish with finely chopped coriander leaves.

Serve hot and enjoy your South Indian Poha Upma!

Seasoning

Lower the heat and add turmeric powder and salt. Mix well.

Add the drained poha to the pan and mix gently until the turmeric powder coats the poha evenly. Cook for 2-3 minutes.

Add lemon juice and roasted peanuts. Mix well.

Nutrition information

(per serving)

Carbs

40g

Carbs

40g

Carbs

40g

Fiber

250

kcal

Indori Poha- Recipe Reading South Indian Poha Upma Recipe 1 minute Next Bengali Chirer Pulao Recipe

May 13, 2024

Try upma the Poha way! Yes, you can make traditional upma with poha. It is called Aval Poha in the Southern part of India. For Aval Poha or South Indian Poha Upma recipe, gather:

Expert Tips

Be careful not to over-soak the poha as it may become mushy.
Adjust the quantity of green chillies according to your spice preference.
You can sprinkle some grated coconut on top for added flavor.
Serve Poha Upma with coconut chutney or a side of yogurt for a complete meal.

Faqs

Is Poha Upma healthy?

Yes, Poha Upma can be a healthy breakfast option, especially when loaded with vegetables. Poha itself is low in calories and fat, and it provides carbohydrates for energy. Adding vegetables increases nutritional value by providing essential vitamins, minerals, and dietary fiber.

Can I make Poha Upma ahead of time?

Poha Upma is best enjoyed fresh, but you can prepare some of the ingredients in advance to save time. You can chop the vegetables and store them in an airtight container in the refrigerator. However, it's best to soak the poha and prepare the dish just before serving to maintain its texture and flavor.

What can I serve with Poha Upma?

Poha Upma is often served with coconut chutney, green chutney, or a side of plain yogurt. Some people also enjoy it with a squeeze of lemon juice for added freshness.