Bengali Chirer Pulao Recipe

Time to cook

15 minutes

Total time

30 minutes

Difficulty

Easy

Preparation time

15 minutes

Ingredients

Poha (Flattened rice)

2 cups tbsp

Sliced Onion

1 thinly tbsp

Chopped Carrot

1 finely tbsp

Finely chopped Green beans

1/4 cup tbsp

Cauliflower florets

1/2 cup tbsp

Green peas

1/3 cup tbsp

Roasted peanuts

3 tbsp tbsp

Sultana raisins

1 tbsp tbsp

Kalonji (Nigella seeds)

1/4 tsp tbsp

Turmeric powder (haldi)

1 tsp tbsp

Sugar

2 tsp tbsp

Salt and Pepper to taste

tbsp

Lemon juice

1 tbsp tbsp

Finely chopped Coriander Leaves

A small bunch tbsp

Oil

1 tbsp tbsp

Step-by-step instructions to cook Poha

Prep

Rinse the poha under running water in a sieve and set aside to drain excess water.

Chop all the vegetables and keep them ready.

Heat oil in a pan.

Cooking

Add chopped carrots, green beans, cauliflower, and green peas to the pan. Mix well.

Cook for about 3-4 minutes until the vegetables are slightly tender.

Serving

Bengali Chirer Pulao is ready to serve hot.

Garnish with extra coriander leaves if desired.

Serve with a side of yogurt or pickle.

Seasoning

Add turmeric powder, sugar, salt, and pepper to the vegetables. Mix well.

Add drained poha to the pan and gently mix everything together.

Final Touches

Cover and cook for 2-3 minutes on low heat until the poha is heated through and flavors are well combined.

Stir in roasted peanuts, sultana raisins, lemon juice, and chopped coriander leaves.

Adjust salt and pepper according to taste.

Tempering

Add kalonji (nigella seeds) to the hot oil and let them splutter.

Add sliced onions and sauté until translucent.

Nutrition information

(per serving)

Carbs

38g

Carbs

38g

Carbs

38g

Fiber

240

kcal

South Indian Poha Upma Recipe Reading Bengali Chirer Pulao Recipe 1 minute

May 13, 2024

Poha is a common breakfast food in Bengal that has a hint of sweetness. Bengali Chirer Pulao is one of the healthiest Poha recipes because of the nutrients it gets from the veggies and raisins. So, how is Bengali Poha made?

Expert Tips

Poha Preparation: Ensure that you rinse the poha well under running water and drain excess water to prevent it from becoming mushy.
Vegetable Variation: Feel free to add or substitute vegetables like potatoes, bell peppers, or peas according to what you have on hand.
Tempering Flavor: The kalonji (nigella seeds) adds a distinct flavor to the dish. If unavailable, you can skip it or use cumin seeds instead.
Garnish: Fresh coriander leaves add a pop of color and enhance the dish's flavor. Don't skip them if possible.

Faqs

Can I make this recipe without peanuts and raisins?

Absolutely! While peanuts and raisins add a delightful crunch and sweetness, you can omit them if you have allergies or prefer not to use them. The dish will still be delicious.

How do I adjust the spice level to my preference?

Adjusting the spice level is easy. You can increase or decrease the amount of pepper used or add a pinch of red chili powder for extra heat. Taste as you go and adjust accordingly.

Can I use pre-cooked or leftover rice instead of poha?

While traditional Bengali Chirer Pulao uses poha (flattened rice), you can experiment with pre-cooked or leftover rice. Keep in mind that the texture and flavor may vary slightly, but it's a great way to use up leftovers.

Is this dish suitable for vegans?

Yes, this recipe is entirely vegan-friendly as it contains no animal products. Just ensure that the ingredients you use, such as sugar and oil, are vegan-friendly variants.