le Green Gram, also known as Moong, is highly valued in Ayurveda for its digestion-friendly properties and numerous nutritional benefits. Two Brothers Moong Dal is an unpolished, native variety sourced from the villages of Maharashtra. Moong helps combat acid formation, has cooling and replenishing properties, and is beneficial for weight loss and gut health.

Allergen Info:

Processed in a facility that handles wheat, seeds, and nuts.

Green Gram

Moong dal is a wonderful protein food and beneficial for vegetarians and vegans.

Packed with B vitamins, iron, magnesium, potassium, and fiber, this fruit greatly enhances overall health.

Low in calories, moong dal is an excellent choice for weight management.

Its low glycemic index can aid in regulating blood sugar levels, making it beneficial for those with diabetes.

Moong dal is easily digestible and can help prevent digestive problems thanks to its fiber content.

Soak green gram for 30 minutes to 2 hours to prepare curries and khichdi. For dishes like Pesarattu, Adai, and Chillas, soak overnight and grind with fresh herbs and spices. Green gram soup is considered medicinal in Ayurveda.

Cooked moong can be combined with buttermilk, ginger, and pepper to enhance gut health when eaten regularly.

Use within 12 months of manufacture.

Keep in a cool, dry place.