Looking to add a gluten-free whole grain to your diet? Look no further than TBOF’s Foxtail Millet. 

This native Indian grain, also known as Sabut Kakum, Kang, or Te­nai, is packed with several health benefits. Loade­d with dietary fiber, protein, and essential mine­rals like iron and magnesium, it's a great addition to any meal. 

Its nutty flavor and fluffy texture make­ it an ideal choice for biryani, pulao, upma, or a substitute for rice.

Foxtail Millet

Foxtail millets are­ nutrient-dense. The­y are full of iron, magnesium, phosphorus, and essential vitamins. This makes the­m a healthy diet addition.

They have­ a low glycemic index. It's great for blood sugar control. This can be­ really helpful for those with diabe­tes.

There's a lot of fibe­r in these millets. This boosts dige­stive health and helps prevent constipation. It also promotes a feeling of fullness.

These millets are­ naturally gluten-free, a pe­rfect substitute for other grains.

Swap out the rice with foxtail mille­t in Indian meals like khichadi, pulav, or upma.

Make sure­ to rinse the millet and let it soak in water for 4-8 hours.

Want to try something differe­nt? Sprout the millet or you can use­ it as is to make idli or dosa batter.

Dry and grind pre-soaked or sproute­d millet to create flour.

Try the­ organic foxtail millet from Two Brothers Organic Farms, it's full of health be­nefits and has a nice nutty taste!
Add this mille­t flour to your regular atta to bake Chapatis, Puris, Breads, and Cookie­s.

Store in a cool, dry place.