Quick and nutritious Millet dosa recipes for instant South Indian comfort on busy days.
Imagine coming home after a hectic day, ready to crash on your bed with your feet tired, and mind all set to unwind. What do you think would be the perfect comfort food to soothe your soul then? For many, it's a crispy, golden dosa, filled with a spicy potato filling and paired with cool coconut chutney. Ah, the simple joys of life!
Dosa, a beloved dish from South India is more than just a meal, but an experience that traditionally uses a rice batter. However, if you're looking to spice up your routine and add a nutritious twist, then millet dosa is the way to go. These super grains are not only rich in nutrients but also bring a delightful change to your taste buds. So, let's discover a little more about the magic of millet dosa and learn some easy, mouth-watering recipes.
What’s So Special About Millet Dosa?
Millet dosa isn't just another variant or about trendy flavors, but is a powerhouse of nutrition. Frequently called a superfood, millets are full of dietary fiber, protein, press, vitamins, and minerals. Moreover, their gluten-free nature and low glycemic index make millets ideal for everyone, including those with diabetes or digestive issues. Further, even if you're in perfect health, the nutrients in millets will keep your metabolism in check and contribute to your overall well-being.
So, millet dosas are your perfect quick fix when you are running late for work or looking for a no-time recipes. Therefore, read on to find five instant millet dosa recipes that are not just delicious but a step towards better health.
How to Cook Millet Dosa in 10 Minutes?
Gone are the days when making dosa meant soaking, grinding, and fermenting. Today, we have instant millet dosa recipes that use millet flour, making the process quick and hassle-free.
Yes, you read that right - 10 minutes! So, next time whether you’re craving for the richness of Ragi or the light crunch of Foxtail, we’ve got you covered with simple, speedy millet dosa recipes that will skip the wait without compromising on taste.
Therefore, let's get cooking!
Instant Ragi or finger millet dosa recipe:
Ragi dosa is crispy, delicious, and incredibly easy to make. Inspired by a famous home chef, Tarla Dalal, this recipe is foolproof, and it includes the following ingredients.
- Ragi ½ cup
- Semolina or Suji or Rava ½ cup
- Rice flour ¼ cup
- Curd
- Chopped Onions
- Granted Ginger or ginger paste ½ tsp
- Cumin seeds ½ tsp
- Chopped coriander
- Curry leaves
- Salt
Now, let's find out about the cooking steps:
- Take all the ingredients and mix them well.
- Add water to get the consistency of a dosa batter, not too watery or thick.
- Leave the batter aside for 10 minutes.
- Now, heat a dosa tawa. Add oil and let it fume.
- Lower the flame, sprinkle some water, and wipe it with a cloth.
- Then, pour a small ladle of dosa batter on the tava. Spread the batter evenly and let it cook.
- Pour some oil near the edges and in the center.
- When the dosa edges start to leave the tava, use a flat spatula to flip the dosa.
- Cook the dosa for another minute or till you get the desired texture and color.
- Serve it hot with coconut or peanut chutney.
Next, let's learn how to make barnyard millet dosas.
Instant Barnyard millet dosa recipe:
Barnyard millet, also known as Samwa or Shyama, is perfect for diabetic-friendly meals.
For this you will need ingredients like:
- Barnyard millet flour ½ cup
- Semolina or Rava ½ cup
- Rice flour ¼ cup
- Curd
- Chopped Onions
- Grated Ginger or ginger paste ½ tsp
- Cumin seeds ½ tsp
- Chopped coriander
- Curry leaves
- Salt
The cooking steps as as follows:
The recipe is similar to other instant dosa recipes. All you have to do is mix all the ingredients in a big, deep bowl. Make the batter by pouring water into it to achieve the right consistency. Let it rest for a few minutes, and then cook it on the dosa tawa. And your crispy dosas are ready for your soulful bite!
Next, in our list we have the instant Kodo millet dosa recipe.
Instant Kodo millet dosa recipe:
Kodo millet dosa, or Arikelu dosa, is a traditional dish from Andhra Pradesh and Telangana. So, how to make it and what goes into its goodness? It’s simpler than you think! Traditionally, you soak Kodo millet and black gram in a 1:2 ratio for 5 to 6 hours. This soaking softens them up for easy grinding into a smooth paste.
Once your batter reaches the right consistency with a splash of water, it’s time to add flavorful touches like salt, curry leaves, and chopped onions. Then, cook your dosa on a hot, cast iron tawa until it’s golden brown and crispy.
However, if you’re short on time, don’t worry! With Kodo millet flour, you can skip the soaking step altogether. Just substitute it into our ragi dosa recipe, and your Kodo millet dosa is ready to to be served hot with coconut or tomato chutney.
So, whether you're exploring new flavors or embracing healthier eating, Kodo millet dosa is your ticket to a tasty adventure right from your kitchen!
Now, let's move onto our next recipe.
Instant Jowar millet dosa recipe:
Jowar, also known as great white millet, and sometimes called the new quinoa due to its rice-like appearance and taste, inspires this recipe. Inspired by Hebbar’s Kitchen’s instant jowar millet dosa recipe, this recipe is quick to prepare and promises delicious results. So, take a look at what goes into its making.
The ingredients are listed below:
- Salt ½ tsp
- Jowar/ sorghum flour 1½ cup
- Water 4 cup
- Onion 1 finely chopped
- Coriander 2 tbsp finely chopped
- Few curry leaves chopped
- Chilli 2 finely chopped
- Cumin 1 tsp
- Black Pepper ½ tsp crushed
- oil for roasting
Cooking Instructions:
The cooking instructions are similar to those for other dosa varieties. However, the cooking time may vary based on the millet type. And the millet dosa batter will be different in consistency for each millet. So, mix all the ingredients well and keep them aside for a few minutes. After that, prepare dosa by pouring batter on a hot tava and cooking it till it's crispy and golden brown, or based on your cooking preference.
Last, but by no means the least, in our list, we have the instant foxtail millet dosa recipe.
Instant Foxtail millet dosa recipe:
Foxtail millet, known by various names like Thinnai and Kangni, is versatile in Indian cuisine. Foxtail millet flour finds extensive use in South Indian cuisines for making laddu, idiyappam, pooris, and various sweets. It blends seamlessly with other flours such as wheat and rice flour to create diverse shapes like small balls and pooris.
Now, to make Foxtail millet dosa pick any of the above recipes and replace the millet with foxtail millet. Then, follow the same steps to cook dosa. In simple words, it can be said that cooking millet dosa is just like cooking regular dosa!
How to Switch from Regular Dosa to Millet Dosa?
Usually, we are more accustomed to cereals, pulses, wheat, and similar grains, and are less exposed to millets. As a result we do not know how to cook them. However, this scenario is about to change!
Transitioning to millet dosa is easier than you think. These versatile grains can be seamlessly integrated into your daily meals. Start with small changes, like blending millet flour with your usual batter or trying a new millet variety each week. Use millet flour to make rotis, parathas, or even pancakes. Begin with one meal a day and observe how your body responds. And believe me, your taste buds and health will thank you later!
Frequently Asked Questions:
Q: Is millet dosa healthy?
A: Absolutely! Millets are packed with nutrients, making millet dosa a healthier choice compared to traditional dosa.
Q: What is millet dosa made of?
A: Millet dosa as the name suggests can be made using millet flour or soaked millets blended into a batter.
Q: How to make millet dosa crispy?
A: Ensure your tawa is hot, use the right amount of oil, and maintain the correct batter consistency.
Q: Can I eat millet everyday?
A: Yes, eating millets daily in balanced portions is beneficial.
Q: Should millets be soaked?
A: Soaking millets reduces phytic acid and makes them easier to digest.
Q: How many calories are there in a millet dosa?
A: Typically, it ranges from 150 to 200 calories, depending on the type of millet and how it's cooked.
Q: What are the benefits of millet dosa?
A: It's nutritious, gluten-free, packed with fiber, vitamins, and minerals, thus making it a healthier choice over traditional rice dosa.
Q: Is millet dosa good for weight loss?
A: Yes, it's lower in calories, high in fiber, keeps you full longer, and can support weight management goals.
Q: Which millet is best for dosa?
A: Foxtail millet is often preferred for its great texture and taste, but pearl millet or finger millet are excellent choices too for variety.
Conclusion
So, millet dosa is a versatile and nutritious addition to your weekly menu. It caters to various dietary needs, from weight management to diabetes control. For the best results, always use high-quality, organic millets. Check out Two Brothers Organic Farms for a range of premium millets that will make your millet dosa even more delicious. Thus ready to start cooking? Grab your millets today and enjoy a healthy, tasty meal!
