When summer hits, our cravings shift—we want lighter, cooling meals, but still crave that touch of home-cooked goodness. Surprisingly, Desi Ghee, often misunderstood as heavy or unsuitable for warm weather, is actually an ally in your summer kitchen. The secret? Use the right kind of ghee in the right amounts—and the results are both delicious and nourishing.
If you’ve never tried TBOF Organic Desi Ghee, you're missing out on a ghee that’s handcrafted, nutrient-rich, and sourced from A2 cow milk. This is how it was meant to be—made in small batches, using the traditional bilona method. In this blog, I’ll take you through my favorite summer recipes made with TBOF Ghee, explain why ghee is surprisingly ideal for warm weather, and share easy ways to make it a part of your daily routine.
Why Use Desi Ghee in Summer?
There’s a myth that ghee is too “heaty” for summer. But the truth is—it all depends on quality and quantity. Traditional Desi Ghee, especially one like Desi Cow A2 Ghee by Two Brothers Organic Farms (TBOF), is light, clean-burning, and helps balance digestion—even during hot months.
Desi Ghee actually helps in:
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Cooling the digestive system by lubricating the gut
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Enhancing the absorption of fat-soluble vitamins from vegetables and dals
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Reducing inflammation, thanks to its butyric acid content
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Giving food flavour without heaviness
Once you switch to TBOF Organic Ghee, you’ll notice a huge difference in both taste and how your body feels.
Easy Desi Ghee Recipes Perfect for Summer
Let’s dive into the main course of this blog—actual summer recipes you’ll want to cook and eat every single day.
1. Ghee-Soaked Masoor Dal with Raw Mango
This one is a weekly staple in my kitchen during mango season. The tang of raw mango blends beautifully with the richness of desi ghee, creating a comforting yet light dish.
How I make it:
I pressure cook soaked masoor dal with turmeric, then temper it with mustard seeds, curry leaves, green chilli, and a big spoon of TBOF Ghee. Towards the end, I add grated raw mango for a tangy twist. It’s hydrating, protein-rich, and cooling.
2. Ghee Roasted Bhindi (Okra)
Bhindi tends to get slimy if not handled right, but a good sear in ghee solves that problem. Ghee gives it that perfect golden crunch without burning like oil often does.
My tip: Let the okra dry completely before cooking. Then sauté with minimal spices and let TBOF Organic Desi Ghee do the rest. It’s a game-changer.
3. Summer Vegetable Khichdi with a Ghee Tadka
Khichdi is the ultimate comfort food, but in summer, I add bottle gourd, zucchini, and carrots to make it lighter. The final flourish? A tempering of cumin and ginger in TBOF Ghee poured over hot khichdi.
It not only smells divine but also soothes the gut, especially when the heat messes with digestion.
4. Curd Rice with Ghee-Tempered Mustard Seeds
Curd rice is a southern gem that cools the body and calms the mind. I always top it with mustard seeds, urad dal, curry leaves, and dried red chilli tempered in ghee.
TBOF Organic Ghee brings that nutty depth that oils just can’t replicate. Try it once, and you’ll never go back.
5. Moong Dal Ladoo with TBOF Ghee
Not all sweets are bad during summer. These energy balls made with moong dal, jaggery, cardamom, and ghee are both cooling and easy on the stomach. And they’re so quick to make!
Roast the dal flour in ghee until golden, mix in powdered jaggery, and shape into ladoos. Store them in a tin for midday energy without the sugar crash.
6. A2 Ghee Toast with Mint Chutney
On lazy summer afternoons when you don’t want to cook a full meal, this is my go-to snack.
Spread mint-coriander chutney on toasted multigrain bread, then drizzle with warm TBOF A2 Ghee. It’s crisp, zesty, and deeply satisfying. Sometimes, I top it with sliced cucumbers or tomatoes for extra freshness.
7. Ghee-Tossed Millet Salad
I make this using foxtail or barnyard millet—light, cooling grains perfect for summer. After cooking and cooling the millet, I toss it with steamed corn, cucumber, peanuts, and a tadka of curry leaves and mustard seeds in desi ghee.
Trust me, this isn’t your boring “healthy salad.” It’s vibrant, flavorful, and incredibly easy.
8. Sattu Ghee Paratha for Summer Mornings
If you’re from Bihar, you know the joy of a good sattu paratha. But instead of frying them, I lightly roast these on a tawa with TBOF Organic Ghee. The result is a crisp outer layer and a protein-rich, cooling inner stuffing—perfect for hot days.
Why I Trust TBOF Ghee Over Any Other Brand
The ghee you choose makes all the difference. I’ve tried countless brands, but I never looked back once I discovered TBOF’s Desi Cow A2 Ghee.
Here’s why:
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It’s made using the bilona method, not commercial churning.
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Comes from A2 desi cows, which produce milk that’s easier to digest.
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It has a naturally golden colour, grainy texture, and sweet aroma—no additives, no shortcuts.
It's produced in small batches by farmers who truly care.
Whether I’m using a spoonful for my dal or drizzling it over hot rotis, this ghee delivers both flavor and nutrition.
Myths About Using Ghee in Summer – Busted
Myth 1: Ghee is too heavy for summer.
Truth: Not if it’s pure, grass-fed ghee like TBOF Organic Desi Ghee. It's easily digestible and supports gut health.
Myth 2: Ghee causes weight gain.
Truth: Ghee contains CLA (Conjugated Linoleic Acid) that actually helps burn belly fat.
Myth 3: Oils are better than ghee in summer.
Truth: Refined oils oxidize quickly at high temperatures. Ghee is more stable and nutritious.
FAQs
Q. Can I use desi ghee every day in summer?
Yes! Stick to 1-2 teaspoons per meal. It supports digestion, lubricates the joints, and even helps you absorb more nutrients.
Q. What makes TBOF Organic Desi Ghee better?
It’s made from A2 cow milk using traditional bilona churning, is chemical-free, and retains all natural nutrients. It’s handcrafted in small batches, unlike mass-produced ghee.
Q. Are there any cooling desserts I can make with desi ghee?
Absolutely! Moong dal halwa made with minimal jaggery and ghee, or ghee-roasted dry fruits with khus syrup, can make for great cooling treats.
Q. Can kids and elderly people have ghee in summer?
Yes, in fact they should! Ghee helps boost immunity and provides strength. Just keep the portions moderate.
Final Thoughts:
Summer recipes don’t have to be bland, boring, or complicated. With a jar of TBOF Organic Ghee, you can turn simple ingredients into meals that are cooling, nourishing, and delicious. Whether you’re stirring it into your dal, tossing it with roasted veggies, or drizzling it over millet bowls—ghee elevates every bite.
Give it a try. You’ll feel the difference in your digestion, energy, and mood.
Don’t wait—stock your kitchen with the Desi Cow A2 Ghee and fall in love with summer cooking all over again.
