1. Little millet is a nutrient-dense grain, containing essential vitamins and minerals such as iron, calcium, and phosphorus.
2. The high fiber content in little millet supports digestive health and helps maintain regular bowel movements.
3. Little millet has a low glycemic index, making it a suitable option for individuals managing blood sugar levels.
4. It serves as a good source of plant-based protein, contributing to muscle repair and overall body function.
5. Little millet contains antioxidants that may help combat oxidative stress in the body.
Naturally gluten-free, little millet is a suitable grain option for individuals with gluten sensitivities.