Khapli Wheat Flour (Khapli Atta) / Whole Wheat Low Gluten Flour

$49

Tariff (52%) applies at checkout

Size:6.61 lb

Variant

Discover the Khapli Difference!

Description

Crafted with care, our Khapli Wheat Flour is an authentic taste of tradition. Milled from ancient Emmer wheat grains, this flour holds 50% more fiber (than commercially available flour), is lab-tested, GMO-free, and is all about nutri-rich natural goodness.

Our stone-grinding method preserves the wholesome qualities of the wheat, giving you a flour that not only has low glycemic index but is also easy on the digestive system. Further, with its unique nutty flavor and 50% lower gluten content (than commercially available flour), our Khapli Atta enhances every meal while offering a delightful texture for soft, fluffy rotis and parathas.

More than just a wholesome ingredient, our Khapli Atta is a step towards preserving ancient grains and the planet's natural biodiversity, benefiting both your health and the environment with every meal.

Test Parameter	Emmer Wheat flour	Emmer wheat grain	Market -wheat flour Sample
Gluten content	5.78%	5.78%	13.24%
Dietary Fiber	7.8%	7.84%	3.10%

It is best before 9 months from the date of packaging.

Ingredients

Khapli ( Emmer Long) Wheat

Usage Info

Flavor
Nutty and mildly sweet, Khapli wheat offers a richer taste compared to regular wheat. The flavor deepens and becomes more pronounced when cooked.

Texture
Slightly denser than regular atta, it lends a pleasant chewiness to rotis and chapatis, ensuring better structural integrity. In baked goods, it creates a rustic, hearty mouthfeel.

Aroma
Khapli wheat flour exudes a warm, earthy aroma that intensifies during cooking, adding depth to every dish.

- Mix 1 cup Khapli Wheat Flour with warm water to form a smooth dough.
- Cover and let it rest for 10 minutes.
- Divide into portions and roll into thin circles.
- Cook on a preheated skillet, flipping to cook both sides evenly.
- (Optional) Puff over an open flame for an authentic texture.
- Serve warm with a little cultured ghee or butter.

For Bread & Baking
Add 2–4 tablespoons of extra water (or other liquid) per cup of Khapli flour.

- Allow the dough to rise 15–25% longer than usual for better texture.
- Expect a denser, more wholesome loaf than regular bread.
- Bake at a temperature 20–25°F lower than your usual recipe to prevent over-browning.

Benefits

'- Emmer wheat flour is highly nutritious and delicious, brimming with protein, magnesium, iron, and dietary fiber, essential for overall well-being.

- Given its good source of dietary fiber, it aids in maintaining a healthy digestive system and alleviate constipation.

- As a non-genetically modified ancient grain, it is a healthy option for you and the environment.

- Emmer wheat flour is easily digestible, renders it suitable even for people with digestive troubles or gluten sensitivities.

Storage Info

Store it in a cool, dry place, away from moisture and direct sunlight.

More info

What is Khapli Wheat Flour?

Khapli wheat flour comes from Emmer wheat, an ancient grain variety cultivated for thousands of years. Unlike modern hybrid wheat, this heirloom grain retains its original genetic structure, making it a healthier alternative for conscious eaters. The flour is milled from whole Emmer wheat grains, preserving the bran, germ, and endosperm to deliver complete nutrition.

Also known as khapli atta, this flour has gained recognition in the USA among health-conscious families seeking alternatives to commercially processed wheat. Its natural composition includes lower gluten content and higher fiber compared to regular wheat flour, making it gentler on the digestive system while providing sustained energy throughout the day.

Benefits of Having Khapli Wheat Flour

The nutritional advantages of khapli flour make it stand out:

Contains 50% more dietary fiber than commercial wheat flour, supporting healthy digestion and alleviating constipation
Packed with essential amino acids, magnesium, and iron for overall well-being
Features 50% lower gluten content than regular flour, making it easier to digest
An ancient, non-genetically modified grain that's better for you and the environment
Provides steady energy without sharp blood sugar spikes
Suitable even for people with mild digestive sensitivities

How is Khapli Wheat Flour Made?

Traditional milling methods preserve the nutritional integrity of khapli wheat. The process involves:

Selecting high-quality Emmer wheat grains
Cleaning and preparing the grains
Stone-grinding to retain natural oils, fiber, and nutrients
Minimal processing to preserve wholesome qualities
Lab testing to ensure purity and quality

The Process at Two Brothers USA

Two Brothers Organic Farms follows traditional stone-grinding methods that maintain the flour's nutritional richness. Each batch of khapli atta undergoes rigorous lab testing to verify fiber content, gluten levels, and overall quality. The careful milling process ensures the flour retains its nutty flavor, earthy aroma, and nutritional benefits while remaining free from GMOs and chemical additives.

What Makes Khapli Wheat Flour Unique?

Several characteristics distinguish khapli flour:

Flavor: Nutty and mildly sweet with a richer taste than regular wheat; the flavor deepens when cooked
Texture: Slightly denser than regular atta, creating pleasant chewiness in rotis and a hearty mouthfeel in baked goods
Aroma: Warm, earthy scent that intensifies during cooking, adding depth to dishes
Nutritional Density: Superior fiber and mineral content compared to commercial flour

Nutritional Value of Khapli Atta

Test Parameter

Emmer Wheat Flour

Market Wheat Flour

Gluten Content

5.78%

13.24%

Dietary Fiber

7.8%

3.10%

Why Choose Two Brothers for High Quality Khapli Wheat Flour in the USA?

Two Brothers Organic Farms delivers authentic khapli atta crafted with care using traditional methods. The flour is:

Stone-ground to preserve natural goodness
Lab-tested for quality assurance
GMO-free and chemical-free
Made from authentic Emmer wheat grains
Packaged to maintain freshness for 9 months

The commitment to preserving ancient grains and natural biodiversity means every purchase supports both your health and environmental sustainability.

Tasty Recipes, Ready To Shop!

FAQ

Is Khapli Wheat Gluten-Free?

No, Khapli wheat is not gluten-free. Like all wheat varieties, it naturally contains gluten.

However, the gluten structure in ancient grains like Khapli is much weaker compared to modern wheat. This makes it lower in gluten and easier to digest for many people.

How is khapli atta different from regular atta?

Khapli atta contains 50% lower gluten and 50% more fiber than commercial wheat flour. It comes from ancient Emmer wheat rather than modern hybrid varieties, making it more nutritious and easier to digest. The flour has a nutty flavor and creates denser, more wholesome rotis with better texture.

Can I eat Khapli atta daily?

Yes, khapli wheat flour is suitable for daily consumption. Its high fiber content supports digestive health, while the lower gluten makes it gentler on the stomach. The low glycemic index provides sustained energy throughout the day, making it an excellent choice for regular meals.

What is the best way to store khapli atta, and how long does it stay fresh?

Store khapli flour in a cool, dry place away from moisture and direct sunlight. Use an airtight container to maintain freshness. The flour remains best before 9 months from the packaging date when stored properly under recommended conditions.

Who should avoid khapli flour?

While khapli atta has lower gluten content, it is not gluten-free. People with celiac disease or severe gluten intolerance should avoid it. Those with wheat allergies should also refrain from consuming this flour despite its ancient grain origins.

Are there any side effects of consuming Khapli atta?

Khapli wheat flour is easily digestible and suitable for most people. However, individuals with gluten sensitivities or wheat allergies may experience reactions. Start with small amounts if you're trying it for the first time to assess your body's response.

Can Khapli wheat flour help in controlling blood sugar levels?

The low glycemic index of khapli flour means it releases sugar slowly into the bloodstream, helping maintain stable blood sugar levels. The high fiber content also aids in regulating glucose absorption, making it a better choice than refined flour for blood sugar management.

Excellent

I absolutely love the products , the process is smooth , delivery is prompt and the quality of the products is amazing . The roti atta is so amazing has that authentic taste , nutty flavour of the wheat and always reminds me of home.
Highly recommend all of the products you won’t be disappointed

Excellent

Fantastic quality have done a repeat order. However the prices are way too high for Australia and may not be sustainable for a long run. Kindly review your prices so that we continue with repeat orders. I do understand the quality is premium but the pricing needs to be reworked.

Quality

Best quality flour I've had so far. Aromatic, soft and easy on tummy. Worth every penny.

Wholesome and good

Best Atta I have had in years. I can feel the difference and though it’s expensive, it’s worth every penny.

The project is absolutely amazing. Me and my husband and kids are just in love with this flour.

Also, the sellers are amazing. They are honest and will send the product within 5 to 7 business days.
I am impressed that I don’t have to follow up with any emails !
Amazing great customer service keep it up !

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