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Khapli Wheat Flour (Khapli Atta) / Whole Wheat Low Gluten Flour

Low GI | Glyphosate-free
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Khapli Wheat Flour (Khapli Atta) / Whole Wheat Low Gluten Flour

Low GI | Glyphosate-free
$49

Khapli Wheat Flour (Khapli Atta) / Whole Wheat Low Gluten Flour

$49
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6 lb (2.73 kg)

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above USD 99

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Description

Crafted with care, our Khapli Wheat Flour is an authentic taste of tradition. Milled from ancient Emmer wheat grains, this flour holds 50% more fiber (than commercially available flour), is lab-tested, GMO-free, and made with a deep commitment to purity. In fact, we are India’s first and only Khapli Atta that is certified glyphosate-free, ensuring your everyday staple is free from harmful weedicide residues and truly nutri-rich in its natural goodness.

Our stone-grinding method preserves the wholesome qualities of the wheat, giving you a flour that not only has low glycemic index but is also easy on the digestive system. Further, with its unique nutty flavor and 50% lower gluten content (than commercially available flour), our Khapli Atta enhances every meal while offering a delightful texture for soft, fluffy rotis and parathas.

More than just a wholesome ingredient, our Khapli Atta is a step towards preserving ancient grains and the planet's natural biodiversity, benefiting both your health and the environment with every meal.

Nutritional Comparison

Khapli Wheat Flour

Regular Wheat Flour

Gluten Content

5.78%

13.24%

Dietary Fiber

7.8%

3.10%

The lower gluten means less digestive strain. Many who struggle with regular wheat find relief with khapli atta. The earthy, sweet taste adds depth to every roti and paratha.

Two Brothers India Farms khapli wheat flour is stone-ground, GMO-free, and chemical-free. Every bag stays fresh for nine months.

Ingredients

Khapli (Emmer Long) Wheat – 100% pure, stone-ground, non-GMO ancient grain.

Usage Info

For Rotis:
- Mix 1 cup khapli wheat flour with warm water (add 1-2 tablespoons extra)
- Rest for 10 minutes
- Roll and cook on a preheated skillet
- Serve warm with ghee

For Baking:
- Add 2-4 tablespoons extra liquid per cup of khapli flour
- Allow the dough to rise 15-25% longer
- Bake at 20-25°F lower temperature

Benefits

- Emmer wheat is certified glyphosate-free and free from any chemicals or preservatives.
- Easier digestion – 50% lower gluten makes khapli wheat gentler on your stomach
- Better gut health – High fiber content in khapli atta supports healthy digestion
- Steady energy – Low glycemic index prevents blood sugar spikes
- Rich in nutrients – Khapli wheat flour contains protein, magnesium, iron, and amino acids
- Ancient and pure – Non-GMO grain, better for you and the environment
- Authentic flavor – Nutty, earthy taste in every khapli flour roti

Storage Info

Store khapli wheat flour in an airtight container in a cool, dry place. Best before 9 months from the packaging date.

A+ Content

Recipe

FAQ
What do you mean by, 'Ancient wheat flour’ or 'Heirloom wheat’?

Heirloom seeds are those that have come into being, through a natural process of open pollination, have evolved in a specific region over time, some over 50 years or more. They have been passed down generations and they continue to bear the same traits season after season, generation after generation. They are hardy, nutritious, free from glyphosate or any preservatives and are delicious.

Is Khapli Wheat Gluten-Free?

No, Khapli wheat is not gluten-free. Like all wheat varieties, it naturally contains gluten.

However, the gluten structure in ancient grains like Khapli is much weaker compared to modern wheat. This makes it lower in gluten and easier to digest for many people.

How is khapli atta different from regular atta?

Khapli atta contains 50% lower gluten and 50% more fiber than commercial wheat flour. It comes from ancient Emmer wheat rather than modern hybrid varieties, making it more nutritious and easier to digest. The flour has a nutty flavor and creates denser, more wholesome rotis with better texture.

Can I eat Khapli atta daily?

Yes, khapli wheat flour is suitable for daily consumption. Its high fiber content supports digestive health, while the lower gluten makes it gentler on the stomach. The low glycemic index provides sustained energy throughout the day, making it an excellent choice for regular meals.

What is the best way to store khapli atta, and how long does it stay fresh?

Store khapli flour in a cool, dry place away from moisture and direct sunlight. Use an airtight container to maintain freshness. The flour remains best before 9 months from the packaging date when stored properly under recommended conditions.

Who should avoid khapli flour?

While khapli atta has lower gluten content, it is not gluten-free. People with celiac disease or severe gluten intolerance should avoid it. Those with wheat allergies should also refrain from consuming this flour despite its ancient grain origins.

Are there any side effects of consuming Khapli atta?

Khapli wheat flour is easily digestible and suitable for most people. However, individuals with gluten sensitivities or wheat allergies may experience reactions. Start with small amounts if you're trying it for the first time to assess your body's response.

Can Khapli wheat flour help in controlling blood sugar levels?

The low glycemic index of khapli flour means it releases sugar slowly into the bloodstream, helping maintain stable blood sugar levels. The high fiber content also aids in regulating glucose absorption, making it a better choice than refined flour for blood sugar management.

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